If you think that a back support pillow, also called a lumbar support pillow, is of use only to people who have back ailments, then you are wrong because these pillows can help everyone. Some people are also of the misconception that it has to be used by the elderly or those who have had some kind of back injury. Is this true about back support pillows? No. These are an ideal way to support your back every day. So what exactly is this back support pillow, and what are its benefits? Let’s find out:
What is a Back Support Pillow?
A back support cushion is a pillow designed to sit between the seat and the lower back. It is in the shape of a D and has a flat part that has to be placed against the chair and a rounded part that supports the curve of your back. As the name indicates, these were made to provide support to the lumbar region. It also helps keep the spine neutral and provides support to the muscles. Apart from keeping it on a chair to support the back, it can also be kept under the hips or knees during the night for better spinal alignment. The back support pillows are made from various materials, but the one made of memory foam is considered the backrest pillow.
Amazing Benefits of Back Support Cushions
Have you commuted long distances for work and noticed that your back aches midway through it? Do you stretch the knots or rub your back at the end of a long day? Do you take aspirin before you get on a flight? Or do you want some support to your back as you sit for long hours at your desk? Having a back support cushion helps; these are some of its benefits to your everyday life.
A good posture is important for the overall health and strength of the back and neck. When you sit on a chair with a bad posture, it causes muscle strain and tension. This strain can cause discomfort in the back and neck and, if not fixed, slowly progresses to cause long-term back and neck pain. Everyone knows what aches and pains cause to a body, it affects the quality of life. Proper posture can help reduce it by removing the strain from the spine and neck.
Additionally, your habit of slouching when you sit or walk adds to the stress. Back support cushions can break this posture as it supports the spine’s natural curvature and improves your posture. It reduces the tension on your back, shoulders, and neck and improves your posture.
Provides a Comfortable Seating
If you have a desk job, you would be sitting at your desk all day, which can take a toll on the back, neck, and shoulders. The muscles become sore and stiff as you remain seated in one place. If this is a one-off situation, the body can recover after a night’s rest, but it can cause major pains and aches if this happens every day. Adding a little comfort in this situation through back support cushions can help your spine. This same cushion can also be used at night as a pillow wedge for back pain.
Improve Blood Circulation
When you sit for long hours in one place, the muscles become stiff, which can continue through the night and affect circulation. While stretching can ease stiffness and enhance circulation, most people forget to follow this simple activity in their busy schedules. For such people, the support of a quality cushion helps immensely. It helps to distribute the weight evenly and also aids in blood circulation. Adding cushions that support your back will help improve circulation and relieve back pain.
Make your Travel Easy
Spending long hours on a plane or driving in a car can lead to pain and aches. Your back, neck, and shoulders may become tense and stiff. So the next time you travel, pack a lumbar support pillow and see how it alleviates the pressure on your back and makes you more comfortable. These also prevent you from slouching and keep the hips and spine in a better position while driving.
Helps Sleep Better
A good night’s sleep is one of the best things to happen to your body. It is critical to the overall well-being as it is restorative to the spine and the backrests and prepares for the upcoming day. If the spine is not aligned, you sleep in awkward positions, which strains the back and neck and leads to chronic problems. Choosing the best back support pillow for the bed eases the strain on the spine and helps sleep better.
Back support pillows can be used for many purposes and can be bed rest pillows or while sitting and watching your favorite TV show. Use a back support cushion anywhere you sit and get added support and comfort. It is not just a pillow for back pain but also for everyone who wants to keep their back healthy.