Everyone is aware of the significance of quality sleep. But getting enough sleep is a real struggle as you age. You always tend to wonder how you used to sleep well and perhaps sleep a lot when you were young! Since then, you started a hectic work life, caught up in busy schedules, and possibly messed up your sleep cycle. The number of sleep people requires changes over a lifetime. Yet there isn’t a need to compromise your sleep just cause you are getting older.
Effects of sleep changes :
it causes auto accidents.
Depression
lack of memory
causes confusions and other mental changes
less productivity
lack of consciousness
How to prevent Insomnia
If someone is facing sleep deprivation for over a month now, it implies that he/she is suffering from chronic insomnia. Sleep hygiene can benefit anyone to increase both quality and quantity of sleep, even those whose sleep is affected by insomnia. Following healthy sleep practices can make the difference between sleepless nights and refreshing mornings. Good sleep habits are essential for a night of quality sleep.
Measures to Sleep Well
Avoid caffeine
Avoid blue light exposure before sleep.
Avoid naps during the daytime.
Maintain a strict sleep schedule.
Exercise regularly.
Go to sleep when you are tired.
Either take nap early or not at all.
Conclusion
Some of these sleep tips will be simpler to follow in your daily routine. If you stick to these tips, your possibilities of obtaining comfortable sleep will increase. Yet, not all sleep problems are so easily treated and could imply the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem.
One Comment