There has always been a long-standing debate amongst sleep experts as to which type of mattress is the most beneficial for pain-free, comfortable sleep. No type of mattress is perfect- each type has its own set of advantages and disadvantages. Our sedentary lifestyle and poor posture are the leading cause of many orthopaedic diseases. Consecutively, poor posture results in poor sleep quality, resulting in mental illnesses, depression, and anxiety. It is no doubt that investing in a good quality mattress is a must to prevent such health problems. An increasingly popular variety of mattresses is the orthopedic memory foam mattress. It is the most preferred choice by those suffering from orthopaedic issues and is recommended by doctors. So what exactly gives this mattress an edge over other mattresses?
The orthopaedic mattress is built and designed in a way to help relieve acute and chronic orthopaedic issues. Orthopaedic mattresses are available in various materials such as innerspring coils, memory foam, high resiliency foam and rebonded foam. The firmness and comfort level of the orthopaedic mattress is determined by the material it is made of.
Composition And Design Of Orthopaedic Mattress
An ortho memory foam mattress is made up of three layers of foam. The main middle layer is high resilience memory foam, forming the bulk of the mattress. This high resilience orthopedic mattress foam provides ample support to the back throughout the night. Being high resilient, the mattress has imparted the ability to bounce back to its original shape as much as possible. A high resilience mattress also has the ability to retain its shape, preventing the sinking of the elderly and people with ailments. The upper two layers of the mattress are designed to ensure that the mattress hugs the body, offers complete support to heavier areas of the body and comforts the lighter parts without exerting too much pressure.
In contrast, an orthopaedic mattress vs memory foam offers moderate support but a high comfort level. It hugs and contours the sleeper’s body shape, providing a high comfort level and relief for moderate pain. The memory foam mattress tends to sink lower than high resilience orthopaedic foam mattress and is, therefore, more suitable for young to middle-aged people with an active lifestyle.
Rebonded foam is also used to make the orthopaedic mattress. Rebonded foam is glued-up pieces of shredded foam which act like a spring and provide a comfortable sleeping experience. It acts on specific body points such as the shoulders, lower back and spine to relieve stress.
Benefits of Orthopedic Foam Mattress
The best orthopaedic memory foam mattress provides the following benefits:
- The orthopaedic foam mattress is ergonomically designed to provide pain relief to the back, spine and hips. Besides providing pain relief, it is also designed to support the lumbar area and improve the body’s posture by straightening the spine’s alignment.
- A memory foam mattress alleviates pain by supporting the pressure points and hugging the sleeper’s body to contour its shape. This provides the ultimate feeling of comfort for any sleeper.
- If you buy an 8-inch orthopaedic mattress, you stand to make a profitable deal. This is because such a mattress is durable and long-lasting. Suppose you opt for a high-resilience orthopaedic mattress. In that case, it is an even better deal as being high-resilient makes these mattresses capable of retaining their original shape for a very long time.
- Investing in an orthopaedic mattress is a cost-effective solution. Hard foam mattress price is cost-efficient because of two main reasons. Firstly, the hard top mattress is durable and doesn’t require mattress pads to provide pain relief. Secondly, by using an appropriate orthopaedic mattress for your body type, you can combat orthopaedic issues at home without needing to go to an orthopaedic specialist, who would provide expensive physiotherapy and other treatment.
- If you share your hard bed mattress, with someone, using an orthopaedic mattress is advantageous because it is able to isolate motion. In simpler words, when your partner moves, the orthopaedic mattress would absorb its motion and dissipate it, allowing you to experience an uninterrupted sleep without being jostled and woken up.
- Orthopaedic memory foam mattresses are hygienic. They are equipped with two covers- inner and outer. While the inner cover is not removable and is attached to the mattress, the out cover is removable and washable. This allows users to regularly clean and maintains the hygiene of the mattress.
- The orthopaedic mattress provides a combination of both firmness and pain relief, which is ideal for most sleepers. There is a specific type of orthopaedic mattress for every user, so sleeping on a hard mattress is beneficial.
- Nowadays, orthopaedic memory foam mattresses are designed and developed to be breathable and temperature-neutral. The mattress is made of breathable fabric, covering the cool foam and keeping one cool even during hot summers.
Conclusion
If back pain has become your life’s number one nuisance and you are tired of visiting the doctor, try investing in an orthopaedic memory foam mattress and feel the change yourself. Sometimes, the simple changes in your life can offer you the biggest relief.
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