The novel coronavirus or COVID-19 has pushed the world into unknown waters. Countries have established various levels of lockdown, economies have landed at a stop and many people have gone unemployed besides bearing the loss of their loved ones.
With such unparalleled changes coming so quickly, it’s comprehensible that the importance of sleep has also got badly affected because of such consequences. But as we are indoors and try to remain healthy in a time of COVID-19, a good night’s sleep offers huge benefits.
Sleep is crucial to physical health and the efficient functioning of the immune system. It also plays a major role in maintaining emotional and mental health, reducing stress, depression, and anxiety.
Challenges to Sleep During a Pandemic
Millions of people suffered from insomnia before the pandemic outbreak, and unfortunately, post-pandemic, the sudden changes produced a host of new threats — even for people who earlier had no sleeping problems.
“Coronasomnia” is a new term that has emerged, and is known for sleep issues related to the pandemic. With heightened stress and anxiety, there is a definite impact on our sleep and mental health, and the most successful way is to combat that by using the best sleep hygiene practices. Therefore, a comfortable Air circulation mattress by Neobest, can instantly make you doze off signing off your worries of the entire day.
The coronavirus pandemic doesn’t affect all of us on the same level. Needless to say, patients with the virus and front-line medical workers face the strain of the immediate impacts of the disease. Yet, the consequences — economic, psychological, and emotional — have been affected badly, and constituted significant barriers to sleep.
Disorganized Regular Life
Social distancing, school shutdown, quarantines, and work-from-home have brought significant changes to regular routines for people of all ages and walks of life.
Being stuck at home, especially if it has low levels of natural light, may reduce light-based cues for Vigilance and sleep, which are necessary to our circadian rhythm.
Worries are plenty in the COVID-19 pandemic. Naturally, many people are afraid of catching the coronavirus because they don’t want to get sick or infect other people In the process. Most people have close friends or family who are older or in high-risk groups owing to pre-existing conditions, raising worries about their health and safety.
Economic concerns are affecting nearly everyone as well. As economic activity slowed down and job losses besides salary cuts raised worries of income, savings, and making ends meet.
Uncertainty on how long shutdown will last, whether hospitals can manage the crisis when life will return to normal — and such uncertainty often brings anxiety that disrupts sleep as a disturbed mind causes you to twist and turn always.
Depression and Loneliness
This crisis has also produced an uncomfortable sense of isolation and depression that has resulted far worse for people who have a loved one who is sick or has passed away from COVID-19. Grief and despair can be aggravated by isolation at home, and both have the possibility to cause major sleeping issues.
Researchers reported the rates of depression increased three times during the pandemic, while a fall in sleep and a rise in alcohol and tobacco consumption have also been some other key causes to sharply affect the sleeping pattern.
Vulnerability to Screen presence
People have got highly exposed to watching phones while chatting with family/friends for a long time, binge-watching web series, staring at the Laptop for hours of Work from Home have significantly impacted the normal sleeping patterns of humans worldwide. Not only can it invigorate the brain in ways that make it difficult to rest, but the blue light from screens can suppress the natural production of melatonin, a hormone that the body produces sleep. For a relaxed mind and brain, a comfortable mattress plays an important role, so opt for the Neobest mattress, regarded as one of the Best Mattresses in India.
Stress-Related Fatigue
The chronic stress of living through the uncertainty of a pandemic can lead to a host of physical symptoms, including persistent headaches, memory lapses, and digestive problems. Stress-related fatigue is another common side effect. Ergo Wedge Back pillow is another comfortable sleep product by Neorest that provides the much-needed relaxation and suitable positioning of your head, relieving you of fatigue and calming your mind.
Even if you receive an adequate amount of sleep at night, fatigue can still leave you feeling tired and demotivated in the morning.
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