Whatever the shape of your bed frame, size, or material, getting the right mattress fit is probably the most important decision to make. With so many options available in the market today, the task gets even more difficult, with most of us resorting to what we best believed- the harder the mattress, the better. Ace mattress manufacturers have time and again proved how getting the right mattress suited to your sleep pattern, body type, and comfort makes a massive impact on your overall health and sleep experience. It’s time to debunk the myth of hard mattresses being suitable for all and embrace your body’s individual sleep requirements.
Learn more about Hard Foam Mattresses and the Age-Old Myth
We’ve all heard the age-old saying, ‘Harder the mattress, better for your back. The general belief passed on from years before was, that the harder your mattress, the more beneficial it was to your spinal health. While this may be the case for some sleepers, it proved to be folklore rather than a scientific fact for many others. Here are some of the problems associated with believing a hard mattress fits all.
- Pressure points
Sleeping on a hard bed mattress induces pressure points on the shoulder and pelvic area. Particularly for those who prefer to sleep on their side. For those who prefer sleeping on their backs and suffer from specific conditions like arthritis or scoliosis, these pressure points turn out to be more painful and can cause severe back pain.
The discomfort caused by these pressure points can lead to the sleeper wanting to toss and frequently turn until a comfortable position is met. This can not only disrupt a good night’s sleep but also cause a co-sleeper to be disturbed as well.
- Inability to cozy in
Another problem with sleeping on a hard mattress is its inability to accommodate the sleeper’s body weight and shape in the mattress. A hard mattress will remain firm and will not conform to the body, therefore leaving gaps between the sleeper and the mattress. This scenario can mean that some parts of your body will not get the support it needs during a nightcap. If you have a bad back already, this can lead to further pain.
- Spine-health
An overly hard top mattress can cause misalignment of the spine as it will only provide support to the heaviest parts of the body. Without proper support to the spine (think from head to lower abdomen area), the muscles around the area can be at stress trying to support the body. This leads to severe back pain over a long-term period and may repeat after every nightcap.
A Hard Or Very Soft Mattress As Options- Boon Or Pain?
The truth about a hard mattress is that several variations in it can be beneficial to certain types of sleepers with or without chronic conditions. If you are picking a hard mattress for back pain, it’s important to get one that conforms to your body type and does not create pressure points. Ideally, the mattress should have firmness levels that do not inhibit blood flow and should support the shoulder and hips by not letting it sink in deeply. Firm mattresses can be of great support to the overall body, are durable as they will not sag easily, and are versatile as a mattress topper can be used to soften the mattress when needed. However, picking a very hard mattress can create the opposite result.
A very soft mattress, on the other hand, can also prove to be harmful to your spine as it may push the spine to sink into the mattress deep. This position is not ideal for the natural S-curve that the spine must maintain even when asleep. Many manufacturers tend to package a bed frame and mattress together, creating an ‘unmissable’ bundle offer that excites buyers. These are often extremely hard mattresses or soft ones that do no good.
What Is The Best Solution?
Keeping these factors in mind, many brands have married the best of both worlds in their mattress range- orthopedic memory foam mattresses with firmness levels to choose from. A medium-firm mattress option is most likely the best solution for back pain sufferers who want a good night’s sleep without waking up to aches. The unique design ensures optimal support to the natural S-curve, starting from the neck, shoulders, hips, and legs.
The benefit of opting for a memory foam material in a mattress is that it easily conforms to the sleeper’s body shape, providing overall support. Many brands aced the design by including a 7 pressure foam layer that enables air circulation through the mattress. Wave goodbye to hot, sweaty nights and say hello to peaceful sleep every night.
In conclusion, don’t fall for the many bogus marketers and inherited passed-on beds that make you believe. Instead, invest in a mattress that’ll support your back for years by picking one that best suits your sleeping style, weight, and back condition.
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